TIPS ON OVERCOMING SHYNESS

Most people like famous entertainers consider themselves shy. I want to end the notion that being shy is a bad personality trait. It is not. And it will not always affect your life in a negative way.

While popular culture seems to venerate outgoing, bubbly personality types, there is nothing bad about being shy. “I would never want someone to think that they need a personality transplant,” says clinical psychologist Ellen Hendriksen, PhD, author of How To Be Yourself.

Read 3 ways to overcome your shyness here.